I'm so glad you found this page. I'm Lauren Shafer, an Empowered Eating Expert and your no-nonsense guide to healthful eating.

Based in Baltimore, Maryland, I'm a health coach helping people just like you choose to live healthy, full lives with full plates. You’ll find zero fads, zero quick fixes, zero BS. 

Are you ready to finally ditch that soda habit?

Want to learn to prepare healthy meals at home for yourself and your family? 

Or are you ready to fuel your workouts better to achieve results without being ravenously hungry? 

Let me support you in achieving those goals: Contact me for a private consult.